Do you “Over Do”?

We often OD when we are not clear about how our body really works. It’s easy to unconsciously default to patterns of behavior that are not supportive in nourishing or nurturing our overall well-being. When stress and confusion take over and we relinquish our own drivers’ seat, it usually leads to a crash and burn scenario. Or, sometimes we feel ready for change and go for advise in the form of  “Do this” or “Don’t Do that”….  When this is our primary approach to course correct unwanted outcomes, it typically results in more of a short-term distraction versus a pivotal shifting point. For most of us, new behaviors yield different results, however these tend to be short lived when they stem from only the “do” level. True change comes from within and that change begins by perceiving ourselves in a new way.

Do you know just how ExtraOrdinary you really are?!

These aren’t just nice words… your body is truly perfect in design and extraordinary in its functions. It operates in response to the signals it receives. What you put in, you get back out. Meaning, inputting information (foods, thoughts, emotions) gives you corresponding physiologic results- vitality, dis-ease or something in between. 

Inherent in our make-up is the ability to self-repair, self-regulate and self-renew. These extraordinary capabilities are original in design but are all to often held in disbelief. We were lead to believe that we were less than and subject to whatever ills came our way. We accepted this belief. We then began to think we needed external expert advise on how to care for our body, our health and our overall well-being. But in actuality, everything we could want or need is already available to us. 

There is so much more to being YOU than you were taught to believe or have yet to see. The wholeness of you extends far beyond flesh and bone. You are Energy - You are Consciousness – You are Extraordinary

What’s in that byte?

A byte is a term used to refer to a packet of information. Energy is information. We are energy, we are information and we are Consciousness. As these conscious energetic bytes, we constantly exchange our information with all things in our environment. We communicate and interact with such things as other people, Wi-Fi signals and even the earth herself. We also have an internal energetic dialogue continuously taking place.  Our physiology naturally has an energetic pulse, rhythm and tone; all of which is dynamic and automatically seeks a state of balance or homeostasis. 

As conscious energetic beings wanting to create desired outcomes of our choosing, we need to more fully begin to understand and be able to discern this energetic information and vibrational means of communication. Are we transmitting information of fear and dis-ease?  Or, are we freely offering unconditional loving energy and balance?

No more of old ‘do-do’…  Just Do You

Aren’t you tired of all the old constant do-do that really got you nowhere?  Isn’t it about time to feel free and enjoy a really delicious life? Working harmoniously with your body intelligence, being in the current moment, retrieving clear inner guidance and following through with your inspirations… Now that’s great way to Do You! Being You and fully expressing you really are, is what it’s all about. 



So if you are feeling a bit off, out of sync or just not on track… you feel like no matter how much you DO, things just aren't coming together in the way you want?
Your desire is to feel good, healthy and to get your groove going - but how?
Maybe this is for you?…

Course intensive begins July 22 and is structured as follows:
- 1 Class Unit per week for 4 weeks
- Each week you will receive written course material.
- One live Q&A segment will be offered each week for relevant discussion and sharing.
- Investment: 140 USD 

Learn more at: http://www.thesustainablehuman101.org/june-2.html

Get The Gang Together and Let’s Get this Party Started!

“He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye.”

 – Buddha

We each have a unique piece, a one of a kind quality that only we bring forth to share with the whole. This piece can only be brought by you- as you choose, how you choose and when you choose. You, as a particle of the whole, are a vital ingredient.

By each of US contributing the focus of our energy  in thought- desire- and action, we create and become a masterpiece like no other. As each element is added and incorporates into the whole, it becomes greater than it was when it stood alone.

What will this creation look like, feel like, and taste like?

How it all comes together… that is the amazing part we get to experience when we show up and join the party!

This is a new day and a new time… And this current time is huge for everyone and everything on the planet. We are shifting anything and everything that doesn’t fit with the New energy, or in other words, anything that is not aligned and consistent to the life and reality you (we) asked for. You can decide to play in the old arena or create a new one where others like you can join… But they cannot join you if you are not there.’

It is time to get up, dress up and show up so we can get this party started!

Thank you for your contribution

xo -the SH team
Check out our party at: www.thesustainablehuman101.org 

Fresh New Byte

When we want to create a ‘one of a kind’ dish, we typically start by looking for 

fresh, new ingredients. There is no recipe to follow so there are no rules, no restrictions and no limits to what’s possible. We begin with a clean slate.

It starts with a vision. 

Not necessarily what our new dish will look like…. It is more about the experience of it! 

It is about that amazing byte. The details of smell, taste and texture will all take form naturally. We simply begin with the feeling we wish to create. 

When we make this our first step, before any spices are pulled off the shelf, the elements of our creation will organically appear.

As most of us know, something can look totally delicious but taste bland, boring and ubiquitous. But, when we experience tasting something spectacular for the first time, it can be unforgettably exciting! And it is that feeling, that experience we are truly wanting to translate.

This is the “special ingredient” that makes a dish great.

Forget everything else… the expectations of appearance or the projections of what it should be and just get in the flow and allow the current to move you to do your thing.

There will be -and could never be- anything like it!

No holding back- Get Cookin’

Watch full video of Fresh New Bytes on You Tube: http://youtu.be/vGGglezssFk

For more information visit: www.thesustainablehuman101.org

The Now Ingredients

The Now Ingredients

Now- I awake with a brand new beginning.

Clean, clear, connected and tuned in.

I recognize and acknowledge all things and everything for exactly what it is - 

each with its own nature, purpose and role.

I feel the exchanges within every cell of my body, each particle of my being and every molecule combined to create the world around me.

As I move through today, I experience the sensations of my interactions and connections with all I encounter.

I proceed as me - nothing else and nothing less.

In full awareness, I direct my actions.

 By conscious choice, I follow the guidance of my highest joy.

My life, as it is designed to be - by me, is created in each moment.

Incorporating the brilliance of All animates the magnificence of every experience. It is made real, made flavorful and made delicious by the infusion of the pure, organic ingredients that are here- Now.

It is time to get cooking!

What might this look like?

I approach the table already in tune with the innate intelligence of my body. I acknowledge the sensations I feel as information being relayed to my conscious awareness.

It is now my opportunity to respond.

 I could react by default and mindlessly grab at what looks tasty.

But Now I choose.

I utilize my discernment to respond with appropriate action.

I recall my intent for this communion and allow, from a blank slate,

the perfect match to become apparent.

Voilà

This makes for the best meal, every time.

For more information: www.thesustainablehuman101.org

Beyond the Packaging

Beyond the Packaging
…A New Look at Food, Nutrition, Health and Wellness.

What attracts us to things such as foods, health trends or the latest fads? What is behind our decision making process? And, who is the one placing our order?

Initially, we may be attracted to something due to the allure of its packaging. Perhaps our eye got caught by the enticing image of a tasty looking snack item or by the tempting decorations of fancy baked goods. It could have been easy to succumb to the draw of something just because it seems great at first glance. But, what is beyond the packaging?

What’s behind the choices we make and actions we take?

Let’s utilize previous behavior patterns we may have held (Old Human) to reference where we are currently (New Human). From this perspective, we have a clean slate. We can make self-directed choices based on present circumstances. We decide our beliefs and what we hold as truthful and accurate for ourselves in each moment.

The New Human approach comes from a free and pure perspective- no past beliefs, dogma or judgments. Things are acknowledged for what they are in their most basic form. We understand all things as energy information and make real time choices based on what is transpiring in the present moment.  The New Human is guided by their ‘real time’ feelings and moves in the direction of their highest joy and what feels good.  Choices are made based on true desire versus the Old Human notions of need, requirement or what was deemed best by an outside source.

From our new vantage point, we recognize all things as energy. We are beings of energy and as such, we are at all times interfacing and interacting with everything- seen and unseen. This dynamic has always been occurring, but now- as the New Human- we are consciously aware. It is understand that all things happen by choice and we now take a directive posture while moving through each encounter.

The Old Human may have easy been confused by drawing information from looping thoughts of previously held notions and bias. The New Human is empowered with the inner knowing that comes from the guidance received by way of feelings. He or she is focused in each moment and is able to base decisions from the current scenario, free from external influence. So, from our New Human platform, the clarity of our true desires and the inspiration for our actions flow naturally.  

This New lighter version of US is free to 

relish in the delights of the day.

Enjoy placing your order!

For more information, please visit: www.thesustainablehuman101.org and www.drcanderson.com