Do you “Over Do”?

We often OD when we are not clear about how our body really works. It’s easy to unconsciously default to patterns of behavior that are not supportive in nourishing or nurturing our overall well-being. When stress and confusion take over and we relinquish our own drivers’ seat, it usually leads to a crash and burn scenario. Or, sometimes we feel ready for change and go for advise in the form of  “Do this” or “Don’t Do that”….  When this is our primary approach to course correct unwanted outcomes, it typically results in more of a short-term distraction versus a pivotal shifting point. For most of us, new behaviors yield different results, however these tend to be short lived when they stem from only the “do” level. True change comes from within and that change begins by perceiving ourselves in a new way.

Do you know just how ExtraOrdinary you really are?!

These aren’t just nice words… your body is truly perfect in design and extraordinary in its functions. It operates in response to the signals it receives. What you put in, you get back out. Meaning, inputting information (foods, thoughts, emotions) gives you corresponding physiologic results- vitality, dis-ease or something in between. 

Inherent in our make-up is the ability to self-repair, self-regulate and self-renew. These extraordinary capabilities are original in design but are all to often held in disbelief. We were lead to believe that we were less than and subject to whatever ills came our way. We accepted this belief. We then began to think we needed external expert advise on how to care for our body, our health and our overall well-being. But in actuality, everything we could want or need is already available to us. 

There is so much more to being YOU than you were taught to believe or have yet to see. The wholeness of you extends far beyond flesh and bone. You are Energy - You are Consciousness – You are Extraordinary

What’s in that byte?

A byte is a term used to refer to a packet of information. Energy is information. We are energy, we are information and we are Consciousness. As these conscious energetic bytes, we constantly exchange our information with all things in our environment. We communicate and interact with such things as other people, Wi-Fi signals and even the earth herself. We also have an internal energetic dialogue continuously taking place.  Our physiology naturally has an energetic pulse, rhythm and tone; all of which is dynamic and automatically seeks a state of balance or homeostasis. 

As conscious energetic beings wanting to create desired outcomes of our choosing, we need to more fully begin to understand and be able to discern this energetic information and vibrational means of communication. Are we transmitting information of fear and dis-ease?  Or, are we freely offering unconditional loving energy and balance?

No more of old ‘do-do’…  Just Do You

Aren’t you tired of all the old constant do-do that really got you nowhere?  Isn’t it about time to feel free and enjoy a really delicious life? Working harmoniously with your body intelligence, being in the current moment, retrieving clear inner guidance and following through with your inspirations… Now that’s great way to Do You! Being You and fully expressing you really are, is what it’s all about. 



So if you are feeling a bit off, out of sync or just not on track… you feel like no matter how much you DO, things just aren't coming together in the way you want?
Your desire is to feel good, healthy and to get your groove going - but how?
Maybe this is for you?…

Course intensive begins July 22 and is structured as follows:
- 1 Class Unit per week for 4 weeks
- Each week you will receive written course material.
- One live Q&A segment will be offered each week for relevant discussion and sharing.
- Investment: 140 USD 

Learn more at: http://www.thesustainablehuman101.org/june-2.html

Fresh New Byte

When we want to create a ‘one of a kind’ dish, we typically start by looking for 

fresh, new ingredients. There is no recipe to follow so there are no rules, no restrictions and no limits to what’s possible. We begin with a clean slate.

It starts with a vision. 

Not necessarily what our new dish will look like…. It is more about the experience of it! 

It is about that amazing byte. The details of smell, taste and texture will all take form naturally. We simply begin with the feeling we wish to create. 

When we make this our first step, before any spices are pulled off the shelf, the elements of our creation will organically appear.

As most of us know, something can look totally delicious but taste bland, boring and ubiquitous. But, when we experience tasting something spectacular for the first time, it can be unforgettably exciting! And it is that feeling, that experience we are truly wanting to translate.

This is the “special ingredient” that makes a dish great.

Forget everything else… the expectations of appearance or the projections of what it should be and just get in the flow and allow the current to move you to do your thing.

There will be -and could never be- anything like it!

No holding back- Get Cookin’

Watch full video of Fresh New Bytes on You Tube: http://youtu.be/vGGglezssFk

For more information visit: www.thesustainablehuman101.org

The Now Ingredients

The Now Ingredients

Now- I awake with a brand new beginning.

Clean, clear, connected and tuned in.

I recognize and acknowledge all things and everything for exactly what it is - 

each with its own nature, purpose and role.

I feel the exchanges within every cell of my body, each particle of my being and every molecule combined to create the world around me.

As I move through today, I experience the sensations of my interactions and connections with all I encounter.

I proceed as me - nothing else and nothing less.

In full awareness, I direct my actions.

 By conscious choice, I follow the guidance of my highest joy.

My life, as it is designed to be - by me, is created in each moment.

Incorporating the brilliance of All animates the magnificence of every experience. It is made real, made flavorful and made delicious by the infusion of the pure, organic ingredients that are here- Now.

It is time to get cooking!

What might this look like?

I approach the table already in tune with the innate intelligence of my body. I acknowledge the sensations I feel as information being relayed to my conscious awareness.

It is now my opportunity to respond.

 I could react by default and mindlessly grab at what looks tasty.

But Now I choose.

I utilize my discernment to respond with appropriate action.

I recall my intent for this communion and allow, from a blank slate,

the perfect match to become apparent.

Voilà

This makes for the best meal, every time.

For more information: www.thesustainablehuman101.org

Beyond the Packaging

Beyond the Packaging
…A New Look at Food, Nutrition, Health and Wellness.

What attracts us to things such as foods, health trends or the latest fads? What is behind our decision making process? And, who is the one placing our order?

Initially, we may be attracted to something due to the allure of its packaging. Perhaps our eye got caught by the enticing image of a tasty looking snack item or by the tempting decorations of fancy baked goods. It could have been easy to succumb to the draw of something just because it seems great at first glance. But, what is beyond the packaging?

What’s behind the choices we make and actions we take?

Let’s utilize previous behavior patterns we may have held (Old Human) to reference where we are currently (New Human). From this perspective, we have a clean slate. We can make self-directed choices based on present circumstances. We decide our beliefs and what we hold as truthful and accurate for ourselves in each moment.

The New Human approach comes from a free and pure perspective- no past beliefs, dogma or judgments. Things are acknowledged for what they are in their most basic form. We understand all things as energy information and make real time choices based on what is transpiring in the present moment.  The New Human is guided by their ‘real time’ feelings and moves in the direction of their highest joy and what feels good.  Choices are made based on true desire versus the Old Human notions of need, requirement or what was deemed best by an outside source.

From our new vantage point, we recognize all things as energy. We are beings of energy and as such, we are at all times interfacing and interacting with everything- seen and unseen. This dynamic has always been occurring, but now- as the New Human- we are consciously aware. It is understand that all things happen by choice and we now take a directive posture while moving through each encounter.

The Old Human may have easy been confused by drawing information from looping thoughts of previously held notions and bias. The New Human is empowered with the inner knowing that comes from the guidance received by way of feelings. He or she is focused in each moment and is able to base decisions from the current scenario, free from external influence. So, from our New Human platform, the clarity of our true desires and the inspiration for our actions flow naturally.  

This New lighter version of US is free to 

relish in the delights of the day.

Enjoy placing your order!

For more information, please visit: www.thesustainablehuman101.org and www.drcanderson.com

Behind the Holiday Scenes

Behind the Holiday Scenes

In past holidays, have you ever noticed yourself making choices that are not always in accordance with what you prefer but yet you act on them anyway? As if somehow, just because it is a holiday, things are different or the parameters that guide your decision making process have been altered. 

For example, we choose to allow ourselves to not get enough sleep, eat foods we know make us feel not so good, drink excessive amounts of alcohol or immerse ourselves in social situations that bring us anything but Joy. Why would we ever choose painful scenarios for ourselves? Especially during a time of year that is held specifically as a period of peace, love, thankfulness, merriment and good will toward man. What stories are we possibly telling ourselves during this holiday time that maybe aren’t so accurate for us anymore? Are we playing out storylines that we prefer? Are the images we project on our virtual reality screen honestly matching the feelings experienced as we play them out?

These questions are answered by our feelings. 

So- are we making up an image in our head that we believe will make us feel a certain way- equating an image with a feeling? 

 Is the image and feeling truly a match? 

This is our opportunity to feel it out and see if our holiday story matches the feelings we want to experience.

Not only is this season a time for love, joy and merriment but, our entire life experience is meant to be that way- if we so choose. Love is our natural, organic state… it is (the feeling translation of) what we call home. It is a state of being versus a physical location and it’s felt inside our heart.

So what are the feelings behind our holiday scene?

As a fun exercise and way to build our skills of self-care as we traverse this holiday season, let’s be aware of what is behind the choices we are making. If we are clear, purposeful and directive with our actions (and know where it is coming from) it will help us not only be present in the moment but also open the opportunity for the True Enjoyment of our experiences. It may also help us recognize the areas where we are spot on with following our highest joy and acknowledge those things we continue to choose that do not bring us that same feeling. Once we identify such things, they are no longer a habit and it simply becomes a matter of choice whether to act upon them or not. Are the plans we made for this season self-loving, supportive of the feelings and experiences I desire? And, authentically fun?

When we proceed with those things that only bring us pure joy and hold that feeling and energy with us wherever we go… it is the greatest gift can we offer to others.

Here is a funny clip- we can use this as chance to practice identifying what is behind the choices we make.

http://www.youtube.com/watch?v=4R_rDXDZ_uc

Are you bringing Love to the table this Holiday Season?

For more information visit: www.drcanderson.com or www.thesustainablehuman101.org